Instructions for commonly used anaerobic equipment in gyms

  The commonly used anaerobic equipment in gyms includes:

  Dumbbells and barbells: used for strength training and can perform movements such as weightlifting, squats, and push ups to enhance muscle strength and endurance.

  Fitness equipment: Fitness equipment includes chest thrusters, rowing machines, leg pedals, etc., used for specific muscle training, enhancing strength, and shaping body lines.

  Elastic rope: Elastic rope can be used for various stretching and resistance training, helping to enhance muscle strength and flexibility.

  Balance pad: Balance pads can be used for balance training and core stability training, helping to improve body balance and coordination. Kettlebell: Kettlebell is a spherical instrument made of cast iron, which can be used for various strength training and exercise combinations, helping to train and shape muscles throughout the body.

  Gravity training machine: Gravity training machines can provide various training methods, including stretching, squeezing, and lifting, for the training and shaping of muscles throughout the body.

  These anaerobic devices can help with whole-body strength training, enhance muscle strength and endurance, improve body lines and posture. When using these equipment, it is necessary to pay attention to the correct posture and movements, follow safety regulations, to avoid injury and achieve the best exercise results. It is best to use and train anaerobic equipment under the guidance of a professional coach.